doug smith training

Affirmations are a useful development tool in many fields. Positive phrases that affirm your instant ability to be who you want to be and to do what you want to do contribute to building your success by framing your expectations, boosting your confidence, and lighting up parts of your brain that bring about the very success you are picturing. Here are some improv affirmations to help you develop your improvisation skills, creativity, and sense of artistic play: I am instantly ready to create I take all offers and make them magnificent I play with adventure and creativity I am completely tuned in to the people I perform with Every moment sends opportunities for creative play I connect in meaningful ways with other artists I bring instant insights to the people I play with I can work hard and play both simultaneously and instantly I see the drama in every circumstance I thrive on the ideas of others I offer everyone great ideas of my own Trying a few affirmations each da

It's In The Water One of my favorite creative outlets is making collages. I've been doing it for as long as I can remember. Most of them are done on 8 1/2 by 11" notebook paper, frequently as a page in a journal. This one, for instance, is page 199 of my journal #39, Creative Play (2006-2007). You can spark your own creativity by making a collage. All you need is a healthy supply of magazines, paper, and your favorite glue (I use good old-fashioned white Elmer's glue.) Allow plenty of time -- it's not unusual for me to take all day on one collage. I find it meditative, relaxing, and inspiring. Many ideas float to the surface once you've smoothed the waters in a calm search for interesting combinations of images. Give it try. -- doug smith

Are you in charge of your creativity? Do you play with new ideas, new textures, new techniques? Your creativity is yours to manage and it's also in your hands, literally. From another angle: your hands create. Think about a sculptor at work, her hands carefully forming her art. Her mind is completely engaged, maybe even in a flow, and her hands instinctively, creatively, know what to do. That only comes after hours of practice. Think about a concert pianist: the mind is involved, the heart is involved, and the hands are doing far more than running thru the paces of mechanical memory. The hands are creating tone, inflection, articulation, emphasis, texture, stylization, and yes even emotion. The hands add what the brain hasn't even imagined until it hears it coming straight from the hands. That level of synthesis only comes after many hours of practice. Name the format and the hands are there -- not just as a set of useful tools but also as generators of inspired cre

What is your most powerful tool for change? Planet Energy 6 How do you break the constraints that stand in your way when you're looking for improvement? Creativity, your power to "bring into existence" (Merriam Webster online) is your own personal engine of growth. Movement in the direction of something new, expansion, birth, novelty, change -- are all variations of your ability to create and are all critical to the optimal state of balance and health. Got a problem? Use creative thinking to explore possible solutions. Launching a business? Discover creative ways to reach markets and satisfy customers. Getting in shape? Keep it interesting and customized to your individual needs creatively. Make it new, make it fresh, make it cool. Starting a relationship? Crete ways to interest the other person and listen and watch for what is distinctive and creative about the other person. Try new things, go new places, eat new foods, create new connections. Creativit

Expand your view. Let go of preconceptions. Wiggle loose your perceptions long enough to visualize more, ever more, possibilities. Are you locked into your thinking? Is your mind made up on certain concepts, designs, beliefs? It's easy to slip into a comfortable certainty about what we believe and to then accept that as absolute truth. How would we even know if absolute truth was absolute? What if we tested our beliefs? What if we did learn about opposite points of view? What if we did explore ideas that were radically different than our own? If our own truths are truly absolute, couldn't they withstand the most probing scrutiny and the most rigorous doubts? And if our beliefs are valid beyond doubting then couldn't they emerge confident after wandering through some divergent paths? What if we let down our guard and listed openly to a new idea? What if our version of the truth is incomplete and could benefit from cranking open the windows and breathing s

Have you ever considered that everything we have is borrowed? I used to loan people books and then expect them to be returned. Ha. Then I came to realize, that if you loan someone a book, it's probably never coming back. The next time you see it will be at that person's home, if ever. But life went on. My first bicycle was a treasure. I eagerly waited for it and it was one of the best Christmas presents my parents ever gave to me. Black Beauty, I named it and rode it all over my neighborhood and behind. I even had a speedometer and odometer that recorded my precious miles. That's all gone now. My first car was totaled by my brother. Now, sadly, both are gone. It wasn't the accident that took my brother, but he's gone way too soon. I miss this precious treasures and other treasures as well. It's hard to let go. But they are gone. Poof! Into the void. Now, if I have some I can give away, I try not to think of the loss, but rather of the gain. To some