How have you been lately? Disrupted, interrupted, upset? It's a journey through more surprises than any of us figured on. Predictable perhaps, planned for, umm, no. We deal with one crisis after another, day after day. As a dear friend of mine once said (and I paraphrase) "you can have a problem and your upset, or you can have your problem and no upset. Either way you have to deal with it. Why not deal with one problem instead of two?" Things will throw us off-center. There's no benefit to getting upset about being upset. Instead, redirect back to the center. Breathe. -- doug smith