doug smith training

It's fairly easy to get pushed off-center, which makes regular practice at re-centering essential. How do you re-center? What's your favorite way to get back on track, calm your inner wildness and focus? Deep breathes? Meditation? Long walks? Quiet focused attention?  Whatever works, do that. Why not practice right now? -- doug smith  

How have you been lately? Disrupted, interrupted, upset? It's a journey through more surprises than any of us figured on. Predictable perhaps, planned for, umm, no. We deal with one crisis after another, day after day. As a dear friend of mine once said (and I paraphrase) "you can have a problem and your upset, or you can have your problem and no upset. Either way you have to deal with it. Why not deal with one problem instead of two?" Things will throw us off-center. There's no benefit to getting upset about being upset. Instead, redirect back to the center. Breathe. -- doug smith

Making yourself the center of the universe is bad for you, and the universe doesn't care. It's bad for you because, ahem, you're not. I'm not. We don't even know WHERE the center of the universe is. I'm fairly sure it's not my town, my country, or even this world. That's that and that's that. The universe might have a sense of humor, but that's stretching a metaphor and anthropomorphism to the max. Stretch, yes -- but be careful of those metaphors. They have quite a recoil. -- doug smith