doug smith training

What we are grateful for stays, what we take for granted goes away. What are you grateful for today? If the list is long, there's something also to be grateful for. If the list is short, consider it more. Gratitude blesses our blessings and keeps them flowing. -- doug smith  

  Gratitude is a great way to start any day. Every day. I say it often because I do think that it's true: what we are grateful for we get to keep. What we take for granted slips away. Thanks for reading this, and for all that you do. -- doug smith

How grateful are you? Do you spend some time each day thinking about your gratitudes? It's part of my daily routine. It's usually the first part of my prayers and a silent background during meditation. So many blessings. So many things to be grateful for. It costs nothing to be thankful. And, while gratitude is free -- the payoff is fabulous.  What would your days feel like if you practiced gratitude every day? If you do, then you know, and that's why you keep doing it. If you haven't started yet, try it. I think you'll love it. -- doug smith