doug smith training

There have been days when it has felt like something is missing. The pace is too slow. The temperature is too cold. The beach is too lonely. What is it? Is it exercise? Is it eating healthy? Is it starting a conversation instead of waiting for someone else? Whatever is missing from your life might only be one good habit away.  -- doug smith

We could spend the rest of our lives chasing happiness. There are books, seminars, retreats, and workshops galore to help us get there. I do not disparage any of that. Happiness is wonderful. Is there a faster way? Here is a consistent way. Yes, it does involve changing habits. None of the habits are too strenuous. It's balance. It's consistency. It's health. Here are five keys to happiness: Sleep Exercise Eat healthy foods Drink more water Spend time in nature You knew all that already, didn't you? Consider this a gentle and happy reminder. Five keys to happiness. Sure, there are more. Work on as many as you like. These five will not let you down. -- doug smith