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Five Keys to Happiness

photo by doug smith - sharing is permitted


We could spend the rest of our lives chasing happiness. There are books, seminars, retreats, and workshops galore to help us get there. I do not disparage any of that. Happiness is wonderful.

Is there a faster way?

Here is a consistent way. Yes, it does involve changing habits. None of the habits are too strenuous. It's balance. It's consistency. It's health. Here are five keys to happiness:


  1. Sleep
  2. Exercise
  3. Eat healthy foods
  4. Drink more water
  5. Spend time in nature
You knew all that already, didn't you? Consider this a gentle and happy reminder. Five keys to happiness. Sure, there are more. Work on as many as you like. These five will not let you down.

-- doug smith



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