doug smith training

Judging is a joy buster. No matter how good it feels at first, the whiplash outlasts the guilty pleasure. Judging inevitably points to the personal spots we share with those whom we judge. If your job is to be a judge, by all means keep judging. But if your job is anything else, pause long enough to learn what's going on.  I'm still waiting for perfection, how about you? Don't we all need a little slack from the rampant judging that surrounds us? -- doug smith

Judging closes doors better left open. When I can't stop judging, I can at least delay it. Whatever our perspective is about the cause of our situation, that perspective is incomplete. Pause. Question. Challenge. Maybe not judge, though. -- doug smith  

  When is a good time to judge? More often than not, NOW is NOT the time to judge. People do not crave or request judgment. They can benefit from feedback, but judgment leaves most people cold. Every judgment is a brick in a wall that has no foundation. It separates. It falls. It builds more walls. Judgment seems firm and strong, but more often than not it is fragile. Stay curious instead. -- doug smith

Wisdom does not judge. -- doug smith We're all good at judging. I judge all the time - not as much as I used to, though. My goal is to stop judging altogether because it just doesn't give me what I want. People do not respond to it. People do not change their behavior. Judgement just makes us bitter because it doesn't work. I'm not saying that there is no place for judging. Justice is (sadly) as important as peace. You cannot have one without the other if judgment is needed and lacking. We just don't gain anything from being our own personal judges. The bitterness remains, and so does the cause of the reaction. I'm working instead on maintaining unconditional positive regard. People will make mistakes, sometimes even on purpose. Some people will try to take away things of value. They just don't know, or they just don't care. Will my judgment change them? Most certainly, no. Will my unconditional positive regard change them? Probably not. But

Listening seems easy until you try it without judging. We're trained to judge from an early age. We judge nearly everything. We like it, we don't like it, we have our reasons our logic our standards and so we judge. Like a celebrity judge on a talent show we judge with confidence and assurance that of course we are right and entitled to judge. Completely. And yet -- what is the point? Do you know anyone who wants your judgement? Do YOU desire anyone else's judgment? Go ahead and judge if you want to, if you must. Here's what I know: if you truly want to listen, listen without judging. Listen with curiosity, as if you don't know the answer already. Because maybe, just maybe, you don't. And, by listening without judgment, you might actually hear. -- doug smith

Are you a fan of your inner judge? We all have an inner judge (sometimes called inner critic) who wants to assess everything. To the inner judge, nothing is ever perfect. To the inner judge, there is always fault to find. How annoying. We grow up with this inner judge and let the judge drive us when we're not paying attention. When we lack focus on what is truly most important our inner judge tries to decide for us, and usually makes poor decisions. As Don Miguel Ruiz has said, "our inner judge lies." Judging a creative idea too soon is not fair to you or to the idea. You'll have time to judge. You'll have time to decide. But imagine how many more possibilities you'll have to work with if you first choose to stay curious. I promise to work on that every day from now on. How about you? -- Doug Smith