Whenever I ask a class "have you ever said anything that you regret saying?" the answer is always 100% yes. A mumble easily becomes a stumble when it's tainted with trauma, distrust, anger, or sorrow.
There are things we could say that don't help in any way. It's better to keep those things to o oneself.
I had a boss once who wisely told me "Doug, when you're upset, pause and count to ten."
"And what if I stay upset?"
"Then count to a hundred."
She might as well have said count to a thousand, because I knew exactly what she meant. Some things do not need to be said. We've all got better words inside us willing to take that mistake away.
-- doug smith
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