Controlling Anger

Do you get angry?

Doesn't everyone? A temper is a terrible thing, because it harms the owner the most. When we are angry, our target may not even know it. But, we sure do and that energy feeds on itself.

I do not like being angry. I've had too much practice. Anger has hurt me and it has hurt others I never wanted to hurt. While anger can have its purpose -- defending someone in danger who has been abused or gathering the energy to right a wrong -- most of the time it is energy that could be better spent in repair. Better spent in building rapport. Better spent in building relationship.

Anger fools us. Anger taunts us. Anger misdirects us.

We might tied to work just to make sure that our anger is not part of the reason for our anger.

Because many times, it is.

What should we do? I humbly offer this distillation from wise advice of others. Breathe. Pause. Breathe again. Give your brain time to quiet the defensive posture and clearly see what's going on. What's going on? Breathe. And then ask, "is what I'm thinking helpful? What if I let it go?"

It's not a miracle. But it works for me at least once a day...

-- doug smith

Comments

Co-discovery

How are you at discovering things with other people? As much as I do enjoy working alone, exploring, doing lots of discovery, I also find that it is absolutely amazing to be able to co-discover with other people. New things emerge. Synthesis arises. Jam sessions abound. When we work together we discover worlds beyond our lonely grasp. We discover what's right. -- doug smith

Be Fair

If you are a parent, or remember when you were a child, you've heard this many times: "It's not fair!" Probably spoken with a massive degree of indignation. There is something absolutely offensive about encountering unfairness. Injustice. If it is not fair it is not right. You know how it feels and you know it shouldn't be that way. That's one of the things that makes leadership so important. Making fair choices. Treating people with respect. Moving toward your goals without taking advantage of other people. It takes character and strength and resolve. Life may not be far, but as a leader you can be. Let's be fair. -- doug smith

Solution Resistance

Why would anyone resist solving a problem? As frustrating as that feels, there must be a reason. Even when it is counter-productive. Even when it makes no sense at all -- people will stay stuck in their problems and avoid anything that resembles a solution. Maybe they're sure it will work out on its own (it won't). Or, maybe in a tough case they unknowingly are addicted to their pain, that cycle of bringing up what hurts even though it hurts and eventually even because it hurts. It's familiar. The chemicals do their dance of doom and the darkness feels almost comforting. I'm familiar with that pattern, that rut, that doom. It wasn't judgment that pulled me out. It wasn't force. It wasn't even an intervention. It was slow, steady, patient, loving conversations. Talk about it. Listen. Empathize. Some people won't want you to solve a problem. It's worth finding out why. Just imagine the possibilities! -- doug smith P.S. I'm not a therapist (altho...

Collaboration

"It seems like the project is right in front of you..." I said, beginning to offer some free consulting. "I don't need advice," she said, "I need collaboration." Of course. -- doug smith

The Most Positive

What if we're the most happy when we're the most positive? It's not magic -- we still need to do the work. It's not miraculous or metaphysical -- we do still control our own destiny. But, why not make the control positive? Why not overcome any negative patterns that stand in the way? You've got this. I'm positive. -- doug smith

Up To You

Your goals are up to you. If you've got a pulse, if you're breathing, your goals are up to you. Other people may assign you tasks, projects, and even goals but let's face it, it is completely up to you. Isn't that the way you want it? -- doug smith

Practical

Build things that people need and you'll always be needed. Just remember, you may have to change how you build those things. People's needs change and those needs are often more complicated than they seem. There is also a power difference between "classic" and "obsolete." As hard as it is, leaders need to navigate that difference. Build things that people need -- practical goods. And keep improving how you do it. -- doug smith

What Can Be?

What can be possible right now? Is there a problem facing you that you've been avoiding because it feels like there are already just too many things going on? It's easy to fall into an "all or nothing" mindset where, unable to solve ALL of the problems we manage to solve NONE of the problems. That there are too many problems to solve them all shouldn't stop us from solving the ones we can. If what can be is one solution to one problem that is a wonderful place to begin. -- doug smith

Fabulous and Tough

We're all here before we discover why. Some people never do discover why. With clear focus we eventually do discover endless reasons why. It only takes one good one to keep going. As leaders we have the ability to help others discover and develop their "why's". Gathering people who share a wonderful diversity of why's while also being able to align powerfully with the team's "why" makes leadership rewarding, useful, full, and fabulous. Facilitating success -- reason enough to lead and tough enough to keep us growing. -- doug smith

Small Steps

Incremental goals make geometric goals possible. Little goals get giant goals going. Whatever your goal is, break it down into something small enough to do right now. One step forward is all you need to get going. - - doug smith

doug smith training

Search This Blog